Description
Warm up with this hearty Turkey White Bean Chili, a perfect blend of lean turkey and creamy white beans that brings comfort to your dinner table. This easy-to-make recipe is ideal for busy weeknights or cozy family gatherings. Rich in protein and fiber, this chili is not only satisfying but also healthy. With a prep time of just 10 minutes and a cooking time of 35 minutes, you’ll have a delicious meal ready in no time! Plus, it makes great leftovers, allowing you to enjoy the flavors even more the next day. Customize it with your favorite toppings for added flair, making it a dish everyone will love.
Ingredients
Scale
- 1 medium onion (chopped)
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 (28 fluid ounce) can diced tomatoes (with juices)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 4 cloves garlic (minced)
- 2 (4 fluid ounce) cans diced green chilies
- 2 (14 fluid ounce) cans white kidney (cannellini) beans (drained)
- 1/2 cup sour cream
- Salt & pepper (to taste)
- Optional toppings: shredded cheese, avocado, tortilla strips, cilantro, extra sour cream
Instructions
- Prepare your ingredients by chopping the onion and mincing the garlic.
- In a large pot over medium-high heat, add olive oil and sauté the onions until translucent (about 5 minutes).
- Add ground turkey to the pot and cook until no longer pink (approximately 5 minutes).
- Stir in diced tomatoes, chili powder, cumin, smoked paprika, oregano, garlic, green chilies, and white beans until well combined.
- Reduce heat to simmer for 15-20 minutes, stirring occasionally.
- Mix in sour cream and season with salt and pepper to taste.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 440mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 75mg