Description

Indulge in the cozy flavors of Turkey Meatballs in Pumpkin Sage Sauce, a delightful dish that combines savory turkey with creamy pumpkin and aromatic sage. This recipe is perfect for busy weeknights or family gatherings, offering a comforting meal that embodies the essence of fall. The tender turkey meatballs simmered in a rich pumpkin sauce not only warm your heart but also fill your home with delightful aromas. Serve it over pasta or alongside mashed potatoes for a complete meal that will surely please everyone at the table.

Ingredients

Scale

1 1/2 cups fresh breadcrumbs (or panko breadcrumbs)
3 tablespoons milk
1/2 cup finely minced onion
4 garlic cloves, pressed through garlic press
1 tablespoon chopped fresh sage
1 tablespoon chopped parsley
1 1/2 teaspoons Italian seasoning
1/2 cup grated parmesan
1 large whole egg plus 1 yolk
1 1/2 pounds ground turkey
1 1/4 teaspoon salt
1/4 teaspoon black pepper
Olive oil or avocado oil, for brushing over top and lightly frying
2 tablespoons ghee or unsalted butter
1 tablespoon olive oil
1/2 cup finely minced onion
6 cloves garlic, pressed through garlic press
2 teaspoons Italian seasoning
(15 ounce) can plus 1 cup organic pumpkin puree
1 1/2 teaspoon salt (or to your taste)
1/4 teaspoon black pepper
1 3/4 cups chicken stock
1/2 cup grated parmesan cheese
1/4 cup heavy cream
2 tablespoons maple syrup
1 tablespoon chopped, fresh sage

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Instructions

Prepare the meatball mixture by soaking breadcrumbs in milk, then combining with minced onion, garlic, herbs, parmesan, and egg.
Add ground turkey along with salt and pepper; mix gently until just combined.
Chill the mixture for 20-25 minutes before shaping into meatballs.
Sear the meatballs in a skillet until browned on all sides.
For the sauce, sauté onion and garlic; whisk in pumpkin puree, seasonings, and chicken stock until smooth.
Simmer the sauce before adding back cooked meatballs to meld flavors together.

Nutrition

Serving Size: 1 cup (approx. 250g)
Calories: 376
Sugar: 4g
Sodium: 750mg
Fat: 19g
Saturated Fat: 7g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 29g
Cholesterol: 145mg