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Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl

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  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Stir-frying
  • Cuisine: Asian

Description

Enjoy a flavorful Teriyaki Chicken Rice Bowl that’s easy to make! Perfect for dinner or meal prep—try it today!


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (cubed)
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey (or brown sugar)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1/2 tablespoon cornstarch + 1 tablespoon water (slurry)
  • 1 cup cooked white or brown rice
  • 1 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1/2 cup bell peppers (sliced)
  • 1/2 cup carrots (julienned)
  • 2 green onions (chopped)
  • 1 teaspoon sesame seeds (for garnish)

Instructions

  1. Prepare the sauce by whisking together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and cornstarch slurry in a bowl.
  2. Heat vegetable oil in a skillet over medium heat. Add cubed chicken and cook until golden brown and cooked through (about 6-7 minutes).
  3. Pour the teriyaki sauce over the chicken and simmer for 2-3 minutes until thickened.
  4. Stir-fry broccoli, bell peppers, and carrots in another pan for 3-4 minutes until tender-crisp.
  5. Assemble bowls by layering rice with teriyaki chicken and stir-fried vegetables.
  6. Garnish with chopped green onions and sesame seeds before serving.


Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 490
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg