Description
Discover the vibrant flavors of Shrimp Avocado Mango Bowls, a perfect dish for busy weeknights or casual family gatherings. This recipe features succulent shrimp paired with creamy avocado and sweet mango, creating a delightful balance that’s not only visually appealing but also quick to prepare in just 30 minutes. Packed with lean protein and fresh ingredients, these bowls are customizable to fit your taste and seasonal produce. Elevate your dining experience with this refreshing meal that’s sure to impress!
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
- 2 ripe avocados, diced
- 2 ripe mangoes, diced
- ¼ red onion, finely diced
- ¼ cup fresh cilantro, chopped
- Juice of 2–3 limes
- ½ to 1 jalapeño, seeded and minced (optional)
- 2–3 cups cooked rice or quinoa
- 2 tablespoons olive oil (for dressing)
- 1 tablespoon lime juice (for dressing)
- ½ teaspoon honey or maple syrup (optional, for dressing)
- Salt and pepper (for dressing)
Instructions
- In a skillet over medium heat, warm olive oil. Add shrimp sprinkled with chili powder, cumin, garlic powder, salt, and pepper. Cook for about 2-3 minutes on each side until pink and opaque.
- In a bowl, combine diced mangoes, avocados, red onion, cilantro, lime juice, and jalapeño (if using) to create a salsa.
- Assemble bowls by placing cooked rice or quinoa at the base, topped with sautéed shrimp and mango salsa.
- Optional: Drizzle with a dressing made from olive oil and lime juice.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 8g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 150mg