Description

Savor the comforting flavors of Sausage-Stuffed Acorn Squash, a delightful dish perfect for any occasion. These golden squash halves are filled with a savory mixture of ground Italian sausage, crisp apples, and vibrant kale, creating a hearty meal that’s both nutritious and satisfying. Whether you’re preparing a cozy weeknight dinner or hosting a festive gathering, this recipe is versatile enough to impress your family and friends. Plus, it’s easy to customize based on your preferences or dietary needs. Enjoy the warmth and richness of this dish as it brightens up your table!

Ingredients

Scale

2 acorn squash
½ pound ground turkey or chicken
1 tablespoon olive oil
½ large onion (diced)
3 cups kale (chopped)
1 tablespoon garlic (minced)
2 stalks celery (chopped)
½ large apple (chopped)
½ teaspoon fresh minced thyme
2 sage leaves (minced)
1 teaspoon minced fresh rosemary
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons walnuts or pecans
½ cup crumbled feta cheese

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Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Halve the acorn squash and scoop out seeds. Place cut side down on the baking sheet and bake for 20 minutes.
In a skillet over medium heat, cook the ground turkey or chicken until browned; remove from skillet.
In the same skillet, sauté onions in olive oil until soft. Add kale, garlic, celery, apple, and herbs; cook until combined.
Mix reserved squash flesh into the filling and season to taste.
Fill each squash half generously with the mixture. Bake for an additional 15 minutes.
Top with feta cheese and nuts; return to oven for another 5 minutes.
Serve warm and enjoy!

Nutrition

Serving Size: 1 stuffed acorn squash half (250g)
Calories: 345
Sugar: 6g
Sodium: 450mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 18g
Cholesterol: 55mg