Description
Roasted Veggie Bliss Bowls are a vibrant, nutritious meal that’s perfect for busy weeknights or meal prep. This dish features a colorful mix of seasonal vegetables, protein-packed chickpeas, and hearty grains like quinoa or brown rice, all drizzled with creamy avocado and your favorite dressing. Not only is it quick to prepare in just 15 minutes, but it also allows for endless customization based on what you have on hand. Whether you’re feeding the family or enjoying a solo dinner, these bliss bowls deliver flavor and satisfaction.
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop the mixed vegetables into uniform pieces.
- In a large bowl, combine the vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the seasoned vegetables on a baking sheet and roast for 20-25 minutes until tender and caramelized.
- Cook your quinoa or brown rice according to package instructions.
- Drain and rinse canned chickpeas; sauté if desired for extra flavor.
- Assemble your bowls starting with grains as the base, followed by roasted vegetables and chickpeas.
- Top with avocado slices and sprinkle with fresh herbs. Drizzle with tahini or your favorite dressing if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg