Description
If you’re in search of a vibrant and nutritious side dish to elevate your meals, look no further than these Roasted Brussels Sprouts. This recipe transforms humble Brussels sprouts into a delicious, crowd-pleasing dish, thanks to their nutty flavor and a creamy, tangy maple mustard dressing. With just 10 minutes of preparation time, you can have this delightful side ready in no time. Whether it’s for a family dinner or a festive gathering, these Brussels sprouts are sure to impress everyone at the table.
Ingredients
Scale
- 1 pound Brussels sprouts (halved)
- ½ tablespoon extra virgin olive oil
- ½ teaspoon salt
- 2 twists black pepper
- For the dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice (or lemon juice)
- 2 teaspoons maple syrup (or honey)
- 2 teaspoons mustard
- ½ teaspoon salt
- 2 twists black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the woody stems from the Brussels sprouts and remove any brown leaves. Rinse and pat dry.
- Cut each sprout in half and place on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.
- Roast for 20-25 minutes until slightly charred and tender.
- Meanwhile, prepare the dressing by combining all ingredients in a jar and shaking well.
- Once roasted, drizzle the dressing over the sprouts and serve warm.
Nutrition
- Serving Size: Approximately ½ cup (90g)
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg