Description
If you’re searching for a comforting dish that warms the soul, look no further than this creamy Red Lentil Dahl. In just 30 minutes, you’ll create a nourishing meal filled with flavor and plant-based protein. This recipe is perfect for busy weeknights and cozy family gatherings alike. With its simple ingredients and straightforward cooking method, it’s ideal for both novice cooks and seasoned chefs. Serve it with fluffy rice or warm naan for a fulfilling experience that everyone will love.
Ingredients
Scale
- 1 1/2 cups dry red lentils
- 1 large carrot, finely diced
- 1 small bell pepper, chopped
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 heaped tbsp fresh ginger, minced
- 1/2 tbsp vegetable oil
- 3 cups vegetable broth
- 1 cup canned coconut milk
- 1 1/2 tsp ground cumin
- 1 tbsp curry powder
- 1/2 tbsp sweetener of choice
- 1 tsp ground turmeric
- 1 tsp paprika
- Sea salt and black pepper to taste
- 1/3 tsp red pepper flakes (optional)
Instructions
- 1. Rinse the red lentils under cold water until the water runs clear.
- 2. In a pot over medium heat, sauté chopped onion in vegetable oil until translucent (about 3-4 minutes).
- 3. Add garlic, ginger, carrot, and bell pepper; sauté for another minute.
- 4. Stir in spices: cumin, curry powder, turmeric, paprika; add salt and pepper.
- 5. Pour in rinsed lentils and vegetable broth; bring to a boil then reduce to simmer for about 10 minutes until lentils are tender.
- 6. Stir in coconut milk and cook for an additional 5 minutes until thickened to your liking.
- 7. Adjust seasoning if necessary before serving warm with rice or naan.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg