Description
Indulge in the essence of fall with this delightful Pumpkin Smoothie, an autumn-inspired beverage that tastes like a creamy pumpkin pie in a glass. Perfect for busy mornings or cozy evenings, this smoothie is quick to prepare and packed with wholesome ingredients.
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or non-dairy)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar
Instructions
- Gather all ingredients and measure them out for easy blending.
- Add pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract into a blender. Blend until smooth and creamy.
- Taste the mixture and add brown sugar; blend briefly to combine.
- Pour the smoothie into glasses and enjoy chilled.
Nutrition
- Serving Size: 1 glass (300g)
- Calories: 210
- Sugar: 12g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg