Description
Indulge in the warm, comforting flavors of fall with this delightful Pumpkin Smoothie. In just five minutes, you can whip up a creamy treat that captures the essence of pumpkin pie without the hassle. This smoothie is perfect for busy mornings or as a sweet snack shared with friends. Packed with nutritious ingredients, it provides fiber, vitamins, and healthy fats, making it a family-friendly option that everyone will love. Customize it to your taste by swapping ingredients or adding extras like greens or protein powder. Enjoy this seasonal favorite all autumn long!
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or non-dairy)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar
Instructions
- Blend together pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract until smooth.
- Add brown sugar or your preferred sweetener to taste and blend again until well combined.
- Pour into your favorite glass and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 240g)
- Calories: 168
- Sugar: 12g
- Sodium: 91mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg