Description

Discover the refreshing blend of flavors in this Pear, Pomegranate and Spinach Salad, a delightful dish that’s both nutritious and visually stunning. This vibrant salad combines sweet pears, tangy pomegranate arils, and fresh spinach for a colorful presentation that’s perfect for any occasion—from quick weeknight dinners to festive family gatherings. The crunchy walnuts add texture while the creamy feta brings richness to each bite. Quick to prepare in just 20 minutes, this salad is not only a feast for the eyes but also a wholesome addition to your meal rotation. Enjoy its versatility by serving it as a light main course or a side dish, making it an easy choice for meal prep or special events.

Ingredients

Scale

2/3 cup chopped walnuts or pecans (toasted)
3/4 cup pomegranate arils
3 oz feta cheese (crumbled)
1/2 cup dried cranberries
2 Bartlett pears (firm but ripe, cored and sliced)
9 oz baby spinach
1/4 cup apple cider vinegar
3 Tbsp extra-virgin olive oil
1 1/2 Tbsp honey
1 tsp dijon mustard
Salt and pepper (to taste)

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Instructions

In a bowl, whisk together the dressing ingredients: apple cider vinegar, olive oil, honey, dijon mustard, salt, and pepper until well combined.
In a large salad bowl, combine baby spinach, sliced pears, pomegranate arils, toasted walnuts or pecans, crumbled feta cheese, and dried cranberries.
Drizzle your desired amount of dressing over the salad mixture and toss gently to coat all ingredients evenly.
Serve immediately for optimal freshness.

Nutrition

Serving Size: Approximately 1 cup (150g)
Calories: 290
Sugar: 18g
Sodium: 160mg
Fat: 17g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 6g
Cholesterol: 10mg