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Parmesan Cauliflower Bites - Just 5 Ingredients

Parmesan Cauliflower Bites – Just 5 Ingredients

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  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves approximately 4
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: American

Description

Indulge in the delightful crunch of these Parmesan Cauliflower Bites, a perfect snack or appetizer that’s both easy to make and utterly satisfying. With just five simple ingredients, this recipe transforms fresh cauliflower florets into crispy bites that appeal to both kids and adults alike. They’re a fantastic addition to any gathering or a quick treat for busy weeknights. The combination of melted butter and savory Parmesan creates an irresistible flavor profile, enhanced by a dash of paprika and black pepper. Plus, they’re keto-friendly and can be customized with your favorite herbs or spices. Whether served hot from the oven or enjoyed later, these bites are sure to impress!


Ingredients

Scale
  • 3 cups cauliflower florets (washed and dried)
  • 2 tablespoons melted butter
  • 1/2 cup finely grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the cauliflower florets with melted butter until well-coated.
  3. In another bowl, mix together Parmesan cheese, paprika, and black pepper. Sprinkle over the cauliflower.
  4. Toss gently to coat all florets evenly.
  5. Spread the seasoned cauliflower on a greased baking sheet.
  6. Bake for about 20 minutes until golden brown and crispy around the edges.
  7. Serve hot and enjoy!


Nutrition

  • Serving Size: 1 serving
  • Calories: 170
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 30mg