Description

Enjoy a delightful twist on classic burgers with these Oven-Baked Cabbage Burgers! This healthy, low-carb dish replaces traditional buns with hearty cabbage slices, creating a satisfying meal that is both nutritious and delicious. Perfect for busy weeknights or meal prep, these burgers are packed with flavor and can be customized to suit your taste. Whether you’re feeding the family or hosting a gathering, these unique cabbage burgers will impress everyone at the table. Get ready to savor every bite while keeping your meals light and wholesome!

Ingredients

Scale

1 small head of cabbage (cut into thick slices)
2 tbsp olive oil
1 ½ lbs ground beef or ground turkey
1 small onion (finely chopped)
2 cloves garlic (minced)
1 tsp salt
½ tsp black pepper
1 tsp smoked paprika
½ cup shredded cheese (cheddar or mozzarella)
1 egg (optional)

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Instructions

Preheat the oven to 375°F (190°C).
Slice the cabbage into thick rounds and brush both sides with olive oil. Place on a lined baking sheet.
In a bowl, mix ground beef (or turkey), onion, garlic, salt, pepper, smoked paprika, and egg until well combined.
Press the meat mixture onto each cabbage slice to form patties.
Bake for about 25 minutes until cooked through; add cheese on top and broil for an additional 3-5 minutes until bubbly.

Nutrition

Serving Size: 1 serving
Calories: 305
Sugar: 2g
Sodium: 540mg
Fat: 19g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 24g
Cholesterol: 95mg