Name: Mediterranean Steak Bowl with Tzatziki
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 pound sirloin steak; 3 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon fresh lemon juice; 1 teaspoon dried oregano; 1 teaspoon dried thyme; ½ teaspoon salt; ¼ teaspoon black pepper; 2 cups cooked brown rice or quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; ½ red onion, thinly sliced; ½ cup kalamata olives, pitted; ⅓ cup crumbled feta cheese (omit for dairy-free); ¼ cup fresh parsley or dill, chopped; 1 cup plain Greek yogurt or coconut yogurt for dairy-free; ½ cucumber, grated and excess water squeezed out; 1 tablespoon fresh lemon juice; 1 clove garlic, minced; 1 tablespoon fresh dill, chopped; Salt and pepper, to taste; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon honey (omit for strict keto or Whole30); 1 small clove garlic, minced; ½ teaspoon dried oregano; Salt and pepper, to taste

Description

Indulge in the vibrant flavors of the Mediterranean with this Mediterranean Steak Bowl with Tzatziki. This dish features tender marinated steak paired with a colorful array of fresh vegetables, all topped with a creamy tzatziki sauce that adds a refreshing twist. Perfect for busy weeknights or family gatherings, this customizable bowl allows everyone to create their own ideal meal. With wholesome ingredients like brown rice or quinoa and an abundance of fresh veggies, you can enjoy a nourishing and satisfying dish that is as beautiful as it is delicious.

Ingredients

Scale

1 pound sirloin steak
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon black pepper
2 cups cooked brown rice or quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives, pitted
⅓ cup crumbled feta cheese (omit for dairy-free)
¼ cup fresh parsley or dill, chopped
1 cup plain Greek yogurt or coconut yogurt for dairy-free
½ cucumber, grated and excess water squeezed out
1 tablespoon fresh lemon juice
1 clove garlic, minced
1 tablespoon fresh dill, chopped
Salt and pepper, to taste
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey (omit for strict keto or Whole30)
1 small clove garlic, minced
½ teaspoon dried oregano
Salt and pepper, to taste

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Instructions

Marinate the steak: Whisk together olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Add the sirloin steak and refrigerate for at least 30 minutes.
Cook the steak: Heat a grill or skillet over medium-high heat. Cook the marinated steak for 4–5 minutes on each side until desired doneness is achieved. Let it rest before slicing.
Make the tzatziki: Combine Greek yogurt (or coconut yogurt), grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in a bowl; mix well and chill.
Assemble the bowls: Divide your choice of base between serving bowls. Top with sliced steak, cherry tomatoes, cucumber, olives, and tzatziki sauce.

Nutrition

Serving Size: 1 bowl (approximately 450g)
Calories: 550
Sugar: 6g
Sodium: 780mg
Fat: 32g
Saturated Fat: 7g
Unsaturated Fat: 25g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 35g
Cholesterol: 90mg