Description
If you’re craving a burst of Mediterranean flavor, these Mediterranean Chicken Patties are the perfect solution! Juicy and packed with fresh herbs, these savory patties are a family favorite that can be whipped up in no time. With just 15 minutes of prep, you can enjoy a meal that’s not only delicious but also healthy. These patties are versatile enough to serve in pita bread with veggies, on a salad, or as an appetizer with your favorite dip. Whether it’s a busy weeknight dinner or meal prep for the week ahead, these chicken patties will surely impress everyone at the table.
Ingredients
Scale
- 3 tablespoons olive oil
- 1 medium onion, diced
- 1 tablespoon garlic, minced
- 1 cup baby spinach, chopped
- 1 lb. ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Sauté diced onion in 1 tablespoon of olive oil over medium heat until translucent (about 5 minutes). Add minced garlic and sauté for another 30 seconds. Remove from heat and let cool slightly.
- In a large bowl, combine sautéed onions and garlic with chopped spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper until well mixed.
- Shape the mixture into approximately eight patties (½ inch thick).
- Heat remaining olive oil in a skillet over medium heat. Cook each patty for about 5-6 minutes per side until golden brown and cooked through.
- Drain on paper towels and serve warm with garnishes or dipping sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 65mg