Description
Elevate your dinner routine with this Mediterranean Chicken and Rice recipe, a vibrant one-pot meal that brings the flavors of the Mediterranean right to your table. Picture tender chicken simmered in aromatic spices, paired with colorful vegetables, and fluffy rice for a delightful culinary experience. This dish is perfect for busy weeknights or family gatherings, offering a nutritious and satisfying option that everyone will love. Plus, its versatility allows you to customize it based on your pantry staples or personal preferences. Whether you’re looking to impress guests or simply enjoy a comforting meal, Mediterranean Chicken and Rice is sure to become a favorite in your household.
Ingredients
Scale
- 1 pound chicken thighs or breasts, cut into bite-sized pieces
- 1 cup long-grain rice (like basmati or jasmine)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced (red or yellow)
- 1 can (14.5 oz) diced tomatoes, drained
- 2 cups chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- Fresh parsley or basil for garnish
Instructions
- In a large skillet or pot, heat olive oil over medium-high heat. Season chicken with salt, pepper, oregano, paprika, and cumin; brown for about 5-7 minutes. Remove and set aside.
- In the same skillet, add more olive oil and sauté onion and garlic until fragrant (about 3-4 minutes). Add bell pepper and cook for an additional 2 minutes.
- Stir in long-grain rice; cook for 1 minute. Add drained diced tomatoes and chicken broth; bring to a simmer.
- Return browned chicken to the skillet; stir well. Cover and reduce heat; let simmer for about 20-25 minutes until rice is tender and liquid is absorbed.
- Gently mix in Kalamata olives and crumbled feta cheese; fluff rice with a fork before serving.
- Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 390
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg