Description
Discover a delightful way to enjoy vegetables with this Low-Calorie Air Fryer Eggplant recipe! This quick and easy dish transforms eggplant into a crispy, flavorful delight that is sure to impress even the pickiest eaters. With just 30 minutes of your time, you can create a healthy side dish or a versatile addition to salads and grain bowls. Packed with herbs and spices, this guilt-free recipe is perfect for busy weeknights or cozy family gatherings. Serve it as an appetizer or simply enjoy it on its own for a nutritious snack!
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the Eggplant: Peel (optional) and dice the eggplant into cubes. Sprinkle with kosher salt and let sit for 10 minutes. Rinse and pat dry.
- Season: In a bowl, combine diced eggplant, avocado oil, rosemary, thyme, garlic powder, smoked paprika, and additional salt if desired. Toss until coated.
- Air Fry: Preheat air fryer to 375°F (190°C). Place eggplant in a single layer in the basket. Cook for 12-15 minutes until golden brown, shaking halfway through.
- Serve: Let cool slightly before serving. Enjoy as a side dish or topping for salads.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg