Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a cozy dish that warms the heart and fills the belly, you’ve come to the right place! Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) is one of those recipes that feels like a big hug. This delightful stew is not only packed with flavor but also comes together in just 30 minutes, making it perfect for busy weeknights or when you have friends and family over. I love how this dish brings everyone together around the table, sharing stories and savoring every bite.

What makes Loubia special is its comforting blend of spices and wholesome ingredients that create a rich, satisfying experience. Whether you’re using the stovetop or an Instant Pot, this recipe is so versatile that it fits any occasion—whether it’s a casual dinner or a festive gathering.

Why You’ll Love This Recipe

• Quick to prepare: With just 30 minutes from start to finish, you’ll have a delicious meal ready in no time.
• Family-friendly: The mild flavors make it appealing for everyone, including picky eaters!
• Nutritious and filling: Packed with protein from white beans and plenty of veggies, this stew is as healthy as it is hearty.
• Versatile cooking methods: Whether you prefer the stovetop or Instant Pot, both methods yield delicious results.
• Great for meal prep: Make a big batch ahead of time for easy lunches throughout the week!

Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that you can easily find at your local grocery store. Here’s what you’ll need:

For the Stew

• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 cloves of garlic, finely chopped
• 4 ripe tomatoes, chopped
• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• Dash of salt & black pepper

For the Beans

• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

With these ingredients on hand, you’re all set to make a delicious Moroccan bean stew!

Variations

One of the best things about Loubia is how flexible it can be! Feel free to get creative with your ingredients based on what you have on hand or your flavor preferences. Here are some fun ideas to switch things up:

• Add some greens: Toss in a handful of spinach or kale during the last few minutes of cooking for added nutrition.
• Spice it up: If you enjoy a bit of heat, add some red pepper flakes or diced jalapeños.
• Mix in other veggies: Bell peppers, zucchini, or carrots can be great additions to enhance both flavor and texture.
• Top it off: Serve with fresh cilantro or parsley for a burst of freshness right before serving.

How to Make Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

Start by heating the olive oil in your pot over medium heat. Add the finely chopped onion and sauté until it’s soft and translucent. This step is crucial because it builds the base flavors of your stew. Next, toss in the garlic and cook until fragrant—just a minute will do!

Step 2: Add Tomatoes and Spices

Once your onions are ready, add in the chopped tomatoes along with ground cumin, paprika powder, smoked paprika (if using), turmeric, tomato paste, salt, and pepper. Stir everything together and let it simmer for about 5 minutes until the tomatoes break down slightly. This creates a robust sauce that will coat your beans beautifully.

Step 3: Incorporate Beans and Broth

Now it’s time to add both canned and dry white beans along with one cup of veggie broth into your pot. Stir well to combine everything. The canned beans give immediate creaminess while the dry ones will absorb flavors as they cook.

Step 4: Cook Until Tender

For stovetop cooking: Bring everything to a gentle boil then reduce heat to low. Cover and let simmer for about 25 minutes until the dry beans are tender.

For Instant Pot: Close the lid securely and set to high pressure for 10 minutes. Once done, allow natural pressure release for about 10 minutes before opening.

Step 5: Adjust Consistency

Check if you need more liquid; if so, stir in an additional half cup of veggie broth until you’ve reached your desired consistency. Taste and adjust seasoning if needed!

And there you have it! Your warm bowl of Loubia- Moroccan White Bean Stew is ready to be enjoyed! Serve it hot alongside crusty bread or over fluffy rice for an incredible meal that’s sure to impress anyone lucky enough to share it with you!

Pro Tips for Making Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Making Loubia is a delightful journey, and with a few tips, you can elevate this dish even further!

• Use fresh ingredients: Fresh vegetables, especially ripe tomatoes, bring out the best flavors in your stew. They provide a vibrant taste that canned or frozen alternatives can’t match.

• Adjust the spices to your taste: Feel free to tweak the cumin, paprika, and turmeric amounts based on your spice preference. This flexibility allows you to create a personalized flavor profile that suits your palate perfectly.

• Soak dry beans overnight: If you’re using dry white beans, soaking them overnight can help reduce cooking time and improve their texture. It also enhances digestion and makes them easier to blend into the stew.

• Experiment with additional veggies: Adding chopped carrots or bell peppers can enhance both the nutrition and texture of your Loubia. They add sweetness and color, making the dish more appealing.

• Allow leftovers to sit: If you have any leftovers, let them rest in the fridge overnight. The flavors meld together beautifully, resulting in an even more delicious meal when reheated!

How to Serve Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Serving Loubia is all about creating a warm and inviting dining experience. This hearty stew can be enjoyed on its own or accompanied by various sides that complement its rich flavors.

Garnishes

• Fresh cilantro: Sprinkling fresh cilantro over your stew adds a burst of freshness and a lovely pop of color.
• Lemon wedges: A squeeze of lemon juice brightens up the stew’s flavors and balances its richness beautifully.
• Chili flakes: For those who enjoy some heat, adding chili flakes on top provides a spicy kick that enhances every bite.

Side Dishes

• Couscous: Fluffy couscous is an excellent side that absorbs the savory flavors of the stew while adding texture.

• Flatbread: Soft flatbreads are perfect for scooping up the Loubia, making each bite enjoyable. Plus, they add an authentic Moroccan touch to your meal.

• Roasted vegetables: A medley of roasted seasonal veggies brings extra nutrients and complements the hearty nature of the stew with their caramelized sweetness.

• Simple salad: A light salad made with greens, cucumbers, and a tangy vinaigrette offers a refreshing contrast to the warm stew, balancing out the meal nicely.

Enjoy crafting this fabulous Moroccan White Bean Stew! Your culinary adventure awaits!

Make Ahead and Storage

This Loubia- Moroccan White Bean Stew is perfect for meal prep! It keeps well in the fridge or freezer, making it a convenient option for busy weeks. You can whip up a batch and enjoy it throughout the week or store portions for future meals.

Storing Leftovers

• Allow the stew to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• Label your container with the date to keep track of freshness.

Freezing

• Portion the stew into freezer-safe containers or bags, leaving some space for expansion.
• Freeze for up to 3 months.
• For best flavor and texture, consume within the first month.

Reheating

• Thaw overnight in the refrigerator before reheating if frozen.
• Heat on the stovetop over medium heat until warmed through, adding a splash of veggie broth if needed.
• Alternatively, reheat in the microwave in 1-minute intervals until hot.

FAQs

Here are some common questions you might have about making Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot).

Can I use dried beans instead of canned for Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)?

Yes! If you prefer using dried beans, soak them overnight and cook them until tender before adding them to your stew. Adjust cooking times accordingly when using an Instant Pot.

What can I serve with Loubia- Moroccan White Bean Stew?

Loubia pairs beautifully with crusty bread, rice, or a fresh salad. These sides complement its flavors and make for a hearty meal.

Is Loubia suitable for vegans?

Absolutely! This recipe is naturally vegan-friendly as it contains no animal products. It’s a nutritious dish everyone can enjoy.

How spicy is Loubia- Moroccan White Bean Stew?

The spice level is mild but can be adjusted according to your preference. Feel free to add chili powder or fresh peppers if you like more heat!

Final Thoughts

I hope you find joy in making this delightful Loubia- Moroccan White Bean Stew! Its rich flavors and comforting warmth make it a special dish that’s perfect any day of the week. Whether you’re enjoying it fresh or saving some for later, this recipe is sure to please. Happy cooking!

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Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)

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• Author: Madison
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Stovetop/Instant Pot
• Cuisine: Moroccan

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Description

Loubia, a delightful Moroccan White Bean Stew, is the perfect dish for anyone seeking warmth and comfort in a bowl. This hearty stew combines tender white beans with aromatic spices, fresh tomatoes, and a medley of vegetables to create a fulfilling meal that’s ready in just 30 minutes. Ideal for busy weeknights or casual gatherings, Loubia brings people together around the table.

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Ingredients

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• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 cloves of garlic, finely chopped
• 4 ripe tomatoes, chopped
• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• Dash of salt & black pepper
• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

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Instructions

1. Heat olive oil in a pot over medium heat. Sauté chopped onion until soft and translucent.
2. Add minced garlic and cook until fragrant.
3. Stir in chopped tomatoes, cumin, paprika, turmeric, tomato paste, salt, and pepper. Let simmer for 5 minutes.
4. Add canned and dry white beans along with vegetable broth. Mix well.
5. For stovetop: Bring to a boil, reduce heat, cover, and simmer for 25 minutes until dry beans are tender. For Instant Pot: Close lid and set to high pressure for 10 minutes; allow natural release for 10 minutes before opening.

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Nutrition

• Serving Size: 1 cup (240g)
• Calories: 280
• Sugar: 6g
• Sodium: 350mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 12g
• Protein: 12g
• Cholesterol: 0mg