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Lemon Parmesan Spinach Chicken

Lemon Parmesan Spinach Chicken

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  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: American

Description

Enjoy tender chicken in creamy sauce with fresh spinach and lemon in this quick Lemon Parmesan Spinach Chicken recipe. Try it tonight!


Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • Juice and zest of 1 lemon
  • ½ cup grated Parmesan cheese
  • 4 cups fresh spinach leaves
  • 2 tablespoons olive oil
  • Salt and pepper for seasoning

Instructions

  1. Start by pounding the chicken breasts to an even thickness and season with salt and pepper.
  2. Heat olive oil in a large sauté pan over medium-high heat. Cook the chicken for about 3-4 minutes on each side until golden brown. Remove from pan.
  3. In the same pan, sauté minced garlic for one minute, then add chicken broth, lemon juice, and zest. Scrape up any browned bits before bringing it to a boil.
  4. Stir in heavy cream and simmer until slightly thickened. Add the spinach and cook until wilted before returning the chicken to the pan.
  5. Garnish with more Parmesan cheese and serve immediately.


Nutrition

  • Serving Size: 1 chicken breast (approximately 200g)
  • Calories: 430
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 140mg