Description
Enjoy a light and flavorful dinner with these Lemon Garlic Chicken Zoodles! Quick to prepare, healthy, and absolutely delicious. Try it today!
Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced
- 3 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil
- ½ teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Season the sliced chicken with salt, pepper, and red pepper flakes.
- Heat olive oil in a skillet over medium-high heat and cook the seasoned chicken for about 5-7 minutes until golden brown; remove from skillet.
- In the same skillet, sauté minced garlic for 30 seconds before adding spiralized zucchini. Cook for 2-3 minutes until slightly tender.
- Return the chicken to the skillet along with lemon juice; toss to combine.
- Serve hot garnished with fresh basil if desired.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 420
- Sugar: 5g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 48g
- Cholesterol: 100mg