Description
Enjoy savory Korean BBQ Meatballs and Vegetables that are easy to prepare. Perfect for meal prep—try this flavorful dish today!
Ingredients
Scale
- 1 lb ground beef
- 2 medium sweet potatoes, cubed
- 12 oz brussels sprouts, halved
- 1/4 cup panko bread crumbs
- 1/2 cup low sodium soy sauce or coconut aminos
- 1/3 cup maple syrup
- Gochujang or sriracha sauce
- Fresh ginger, garlic, scallions
- 2 Tablespoons sesame oil, divided
- 1/4 cup milk
- 1 teaspoon kosher salt, plus more to taste
- 2 teaspoons fresh ginger, grated
- 1 Tablespoon cornstarch, plus 1 Tbsp water
- Sesame seeds
- Green onion
Instructions
- Preheat the oven to 425°F.
- On a baking sheet, toss sweet potatoes and brussels sprouts with sesame oil and salt. Roast for 15 minutes.
- In a bowl, mix panko with milk; let sit. Then add beef, scallions, ginger, garlic, salt, and gochujang. Form into meatballs (20-22).
- After roasting veggies, add meatballs to the sheet pan and bake for an additional 14-16 minutes.
- Prepare the sauce by combining soy sauce, maple syrup, rice vinegar, garlic, ginger, and gochujang in a saucepan; bring to boil.
- Thicken with cornstarch mixed with water; coat meatballs in sauce.
- Broil for 2-3 minutes for extra crispiness.
Nutrition
- Serving Size: 1 meatball (52g)
- Calories: 150
- Sugar: 6g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 40mg