Keto Chili
If you’re looking for a comforting and hearty dish that fits perfectly into your low-carb lifestyle, this Keto Chili is just what you need! It’s the kind of recipe that warms your soul and fills your belly. Every bite is packed with flavor, making it an instant favorite for busy weeknights or cozy family gatherings. Trust me; once you try this delicious chili, it will become a staple in your home!
What I love most about this keto chili is how simple it is to whip up. You can easily customize it to fit your family’s tastes while keeping it healthy and satisfying. Plus, it’s great for meal prep, so you can enjoy the leftovers throughout the week!
Why You’ll Love This Recipe
- Easy to Make: With straightforward steps, you’ll have a delicious chili ready in no time!
- Family-Friendly: Everyone loves a good bowl of chili, making it perfect for family dinners.
- Meal Prep Marvel: Make a big batch and enjoy it over several days – it’s even better the next day!
- Packed with Flavor: The blend of spices and fresh ingredients makes every spoonful delightful.
- Low Carb Goodness: Enjoy all the comfort of chili without the extra carbs!
Ingredients You’ll Need
This keto chili uses simple, wholesome ingredients that you might already have in your kitchen. Let’s gather everything we need to create this mouthwatering dish!
For the Chili
- 2 pounds ground beef
- 1 bell pepper, chopped
- 1 onion, chopped
- 1/2 cup celery, chopped
- 1 jalapeno, finely chopped
- 4 cloves minced garlic
- 6 slices bacon
- 14 1/2 ounces diced tomatoes
- 3 ounces tomato paste
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1/2 teaspoon oregano
- 2 teaspoons paprika
- 1 cup bone broth
- Salt and pepper, to taste
For Topping
- Cheddar cheese
Variations
This Keto Chili recipe is wonderfully flexible! Feel free to get creative with these variation ideas:
- Swap the protein: Try using ground turkey or chicken instead of beef for a lighter option.
- Add more veggies: Toss in zucchini or mushrooms for extra nutrition and texture.
- Spice it up: If you’re feeling adventurous, increase the jalapeno or add some cayenne pepper for extra heat.
- Make it creamy: Stir in some cream cheese or heavy cream at the end for a richer texture.
How to Make Keto Chili
Step 1: Cook the Bacon
Start by cooking the bacon in a skillet over medium-high heat until crispy. This adds amazing flavor to our dish! Once it’s done, drain and set aside. Just leave a thin layer of bacon grease in the skillet; we want that deliciousness!
Step 2: Sauté the Vegetables
Next, add the onions, celery, and bell pepper to the skillet. Cook them until they are crisp-tender. This step is crucial because sautéing releases their natural sweetness and builds flavor. Now mix in the ground beef and cook until browned completely before draining any excess fat.
Step 3: Spice It Up
Now it’s time for those fantastic spices! Add in jalapeno and minced garlic; cook for one minute. Then sprinkle in chili powder, cumin, oregano, and paprika. Stir everything well – this is where your kitchen will start smelling divine!
Step 4: Combine Everything
Chop up that crispy bacon and toss it back into the skillet. Reduce heat to low and stir in tomato paste, diced tomatoes, salt, and pepper. These ingredients create an incredible base full of rich flavors.
Step 5: Simmer Away
Finally, pour in bone broth and let everything simmer uncovered for about 20 minutes. This allows all those flavors to meld beautifully together! Serve hot with shredded cheddar cheese on top for that perfect finishing touch.
Enjoy this heartwarming Keto Chili on chilly evenings or whenever you crave something cozy!
Pro Tips for Making Keto Chili
Cooking is an adventure, and with these tips, you can elevate your keto chili game to the next level!
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Choose Quality Meat: Opt for grass-fed ground beef. It not only enhances the flavor but also provides healthier fats that align well with keto dietary goals.
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Adjust Spice Levels: If you prefer a milder chili, reduce the amount of jalapeno or omit it altogether. Conversely, if you like it spicy, consider adding a pinch of cayenne pepper or some extra jalapenos for a kick!
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Let It Simmer: Allowing your chili to simmer longer will deepen the flavors. If time permits, let it cook on low heat for an extra 30 minutes to an hour.
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Experiment with Beans Alternatives: While traditional chili often includes beans, for a keto-friendly option, try adding chopped mushrooms or zucchini. They provide texture without the carbs!
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Make It Ahead: Chili often tastes even better the next day! Prepare a batch ahead of time and store it in the fridge. This makes for easy meal prep during busy weeks.
How to Serve Keto Chili
Presenting your keto chili can make all the difference! Here are some creative ways to serve this delicious dish that will impress your family and friends.
Garnishes
- Fresh cilantro: Chopped cilantro adds a refreshing burst of flavor and color that complements the richness of the chili.
- Avocado slices: Creamy avocado brings a delightful creaminess while providing healthy fats, making each bite even more satisfying.
- Sour cream alternative: Use a plant-based sour cream or yogurt for a tangy contrast to the spicy chili.
Side Dishes
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Cauliflower Rice: A fantastic low-carb alternative to traditional rice, cauliflower rice absorbs flavors beautifully and adds volume to your meal.
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Keto Cornbread: Sweet, moist cornbread made with almond flour can be perfect for mopping up that savory chili goodness!
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Grilled Asparagus: Lightly seasoned grilled asparagus offers a crunchy texture and a hint of smokiness that complements the hearty chili.
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Zucchini Noodles (Zoodles): A great way to add veggies to your plate while keeping things low carb! Toss them lightly with olive oil before serving alongside your chili.
With these tips and serving suggestions, your keto chili is sure to become an all-time favorite! Enjoy every savory bite!
Make Ahead and Storage
This Keto Chili is perfect for meal prep! It’s a hearty dish that not only tastes fantastic on the day it’s made but also gets better as the flavors meld together over time. Here’s how you can store and enjoy it later!
Storing Leftovers
- Allow the chili to cool completely before storing.
- Transfer it to an airtight container.
- Store in the refrigerator for up to 4 days.
Freezing
- Let the chili cool to room temperature.
- Portion it into freezer-safe containers or bags.
- Freeze for up to 3 months. Be sure to label with the date!
Reheating
- Thaw overnight in the refrigerator if frozen, or use the microwave for quicker reheating.
- Heat on the stove over medium heat, stirring occasionally until warmed through.
- Add a splash of bone broth if needed to loosen up the texture.
FAQs
Here are some common questions about this delicious Keto Chili:
Can I make Keto Chili in a slow cooker?
Absolutely! Brown the meat and vegetables first, then transfer everything into a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
What are some variations of Keto Chili?
You can customize your Keto Chili by adding other vegetables like zucchini or mushrooms. You could also experiment with different spices for a unique flavor twist!
How can I make my Keto Chili spicier?
If you love heat, consider adding more jalapenos or even some chili flakes. Adjust according to your taste preference!
How many carbs are in this Keto Chili?
This savory Keto Chili has only 6 grams of carbohydrates per serving, making it a great low-carb option for your meals.
Final Thoughts
I hope you enjoy making this flavorful Keto Chili as much as I do! It’s perfect for cozy dinners and meal prepping. Remember, every bowl is packed with warmth and goodness that brings comfort and joy. So go ahead, gather your ingredients, and savor each spoonful. Happy cooking!
Keto Chili
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Skillet
- Cuisine: American
Description
If you’re on the hunt for a delicious, low-carb dish that delivers both comfort and flavor, look no further than this Keto Chili! This hearty recipe is not only easy to prepare but also perfect for family gatherings or busy weeknights. Every spoonful is a delightful experience, filled with rich spices and wholesome ingredients. Plus, it’s an excellent option for meal prep—just make a larger batch and savor the leftovers throughout the week!
Ingredients
- 2 pounds ground beef
- 1 bell pepper, chopped
- 1 onion, chopped
- 1/2 cup celery, chopped
- 1 jalapeno, finely chopped
- 4 cloves minced garlic
- 14 1/2 ounces diced tomatoes
- 3 ounces tomato paste
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1/2 teaspoon oregano
- 2 teaspoons paprika
- 1 cup bone broth
- Salt and pepper, to taste
Instructions
- In a skillet over medium-high heat, brown the ground beef until fully cooked. Drain excess fat.
- Add chopped onions, celery, and bell pepper; sauté until crisp-tender.
- Stir in jalapeno and minced garlic; cook for one minute.
- Mix in chili powder, cumin, oregano, and paprika; stir well.
- Add diced tomatoes, tomato paste, salt, pepper, and bone broth; bring to a simmer.
- Cook uncovered for about 20 minutes until flavors meld together.
- Serve hot with shredded cheddar cheese on top.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
