Description
Discover the vibrant flavors of our Kale Caesar Pasta Salad, a nutritious and satisfying dish perfect for any occasion. This delightful salad features tender kale, hearty gluten-free pasta, and crispy chickpeas, all enveloped in a creamy dressing that’s packed with protein. Whether you’re enjoying it as a light lunch, serving it at a summer barbecue, or prepping meals for the week ahead, this versatile salad is sure to impress. With its easy preparation and customizable ingredients, you can create a fresh and delicious meal that everyone will love.
Ingredients
Scale
- 8 ounces gluten-free pasta
- 5 cups de-stemmed and chopped kale
- 1 can (15 ounces) chickpeas
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 3 tablespoons grated parmesan
- 1 clove garlic (minced)
- 1 1/2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook the gluten-free pasta according to package instructions until al dente. Drain and set aside to cool.
- Preheat the oven to 400°F (200°C). Rinse and dry the chickpeas, then toss them with olive oil and seasonings. Spread on a baking sheet and roast for about 30 minutes until crispy.
- Remove stems from kale, chop into bite-sized pieces, rinse under cold water, and massage gently to soften.
- Whisk together mayonnaise, Greek yogurt, lemon juice, minced garlic, Dijon mustard, salt, and pepper in a bowl until smooth.
- In a large bowl, combine cooled pasta, roasted chickpeas, kale, and dressing; toss gently until well mixed.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg