Description
Warm, nourishing, and bursting with flavor, this Italian Vegetable Soup with Spicy Sausage is the ultimate comfort food for any occasion. Perfectly suited for busy weeknights or cozy family gatherings, this hearty soup features a delightful blend of vibrant vegetables, tender gnocchi, and a rich broth that warms both the body and soul. Ideal for meal prep, it’s easy to whip up and even more enjoyable as leftovers. Plus, with its customizable ingredients, you can easily adjust it to suit your taste preferences or use what you have on hand. Dive into a bowl of this savory Italian-inspired dish and let the comforting flavors transport you to your favorite kitchen.
Ingredients
Scale
- 1 package gnocchi (optional)
- Olive or avocado oil
- 2 links spicy Italian sausage (or turkey sausage)
- Leeks
- Fennel bulb
- Parsnip
- Carrot
- Celery
- Garlic
- Canned tomatoes
- Navy beans
- Chicken stock/broth
- Kale
- Fresh parsley
- Lemon juice
Instructions
- Cook gnocchi according to package instructions; set aside.
- In a large pot over medium-high heat, heat oil and sauté crumbled sausage until browned. Add leeks, fennel, parsnip, carrot, celery, salt, pepper, and Italian seasoning; cook until softened.
- Stir in garlic and cook until fragrant. Add tomatoes and navy beans; pour in chicken stock and mix well.
- Cover the pot and simmer for about 20 minutes until vegetables are tender. Stir in kale, parsley, and lemon juice before serving.
- Serve hot over cooked gnocchi with optional garnishes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 6g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg