Description

If you’re searching for a heartwarming dish that brings everyone together, look no further than this Honey Garlic Meatball Rice Bake. This one-dish wonder is the perfect blend of sweet and savory, featuring succulent meatballs smothered in a rich honey garlic sauce over fluffy rice. It’s an ideal choice for busy weeknights or cozy family dinners, filling your home with an irresistible aroma. Plus, it’s simple to prepare and can be made ahead of time, allowing you to spend more time with your loved ones. Enjoy a comforting meal that will surely become a staple in your kitchen.

Ingredients

Scale

1 lb ground beef or ground chicken
1/4 cup breadcrumbs
1 egg
1/3 cup honey
2 cups chicken broth
1 cup uncooked white rice
1/4 cup soy sauce
3 tablespoons ketchup
2 tablespoons water
2 cloves garlic, minced
1 tablespoon olive oil or butter
1/2 cup diced bell peppers
1/2 cup frozen peas
1/4 cup chopped green onions

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Instructions

Preheat oven to 375°F (190°C) and lightly grease a baking dish.
Mix ground meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil, black pepper, and salt in a bowl. Form into small meatballs.
Sear meatballs in a skillet until browned.
In a saucepan, combine honey, soy sauce, ketchup, water, and minced garlic; heat until bubbling.
Spread uncooked rice in the baking dish; add bell peppers and peas. Pour in chicken broth and place seared meatballs on top.
Drizzle honey garlic sauce over the dish and cover with foil. Bake for 40 minutes; remove foil and bake another 10–15 minutes until rice is cooked.

Nutrition

Serving Size: 1 cup (250g)
Calories: 380
Sugar: 18g
Sodium: 720mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 2g
Protein: 21g
Cholesterol: 75mg