Description
If you’re in search of a comforting and nutritious meal, look no further than this High-Protein Spinach and Artichoke Chicken Casserole: An Incredible Ultimate Meal. This delightful dish combines tender shredded chicken with vibrant spinach and artichokes, all enveloped in a creamy sauce made with Greek yogurt and cheese. It’s perfect for busy weeknights or family gatherings and is sure to satisfy even the pickiest eaters. Plus, it’s not only delicious but also packed with protein and essential nutrients, making it a wholesome option for any occasion. Enjoy it fresh from the oven or as a tasty leftover!
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- Salt and black pepper to taste
- Optional: 1 cup breadcrumbs for topping
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, then add spinach and cook until wilted.
- In a large bowl, mix together shredded chicken, sautéed spinach, artichokes, Greek yogurt, mozzarella cheese, Parmesan cheese, oregano, onion powder, salt, and black pepper.
- Grease a baking dish and pour the mixture into it evenly.
- If desired, sprinkle breadcrumbs on top for a crunchy finish.
- Bake for 30-35 minutes or until the top is golden brown and bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: Approximately 1/6 of casserole (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg