Description
Start your day off right with these High-Protein Pancake Sausage Mini Muffins! Perfectly combining the classic pancake flavor with savory sausage, these delightful muffins are not only easy to make but also packed with protein, making them an ideal choice for busy mornings or a family brunch. With just a few simple ingredients and minimal prep time, you can whip up a batch that everyone will love. These muffins are versatile enough to enjoy any time of day—whether you grab one on the go or serve them as part of a leisurely weekend breakfast. Try customizing them with your favorite toppings or add-ins for an extra twist!
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey sausage, browned and crumbled
- 2 cups milk (preferably Fairlife for added protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a mini muffin tin with non-stick cooking spray.
- In a large bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked turkey sausage and shredded cheese until well combined.
- Fill each muffin cup about three-quarters full with batter.
- Bake in the preheated oven for about 15 minutes or until golden brown and firm.
- Let cool briefly before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (40g)
- Calories: 120
- Sugar: 2g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 35mg