Description
Indulge in the delightful flavors of High-Protein Cinnamon Roll Baked Oatmeal, a nutritious twist on your favorite breakfast treat! This wholesome dish combines the warmth of cinnamon rolls with the heartiness of oatmeal, making it a perfect way to kickstart your day. With protein-packed Greek yogurt and egg whites, this baked oatmeal is not only incredibly satisfying but also supports your fitness goals. It’s easy to prepare, ideal for meal prep, and can be customized to suit your taste. Whether enjoyed on a busy morning or at a leisurely family brunch, this recipe promises comfort and nourishment in every bite.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 2 tablespoons fat-free cream cheese
- 2–3 tablespoons unsweetened vanilla almond milk (for frosting)
- 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener, for frosting)
Instructions
- In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until smooth.
- Stir in rolled oats, ground cinnamon, baking powder, and salt until well combined. Cover and refrigerate for several hours or overnight.
- Preheat oven to 350°F (175°C), lightly grease an 8×8-inch baking dish. Pour the soaked oat mixture into the dish and spread evenly.
- Bake for 45–60 minutes, or until the center is set and a toothpick comes out clean.
- For frosting, whisk together fat-free cream cheese with almond milk and monk fruit sweetener until smooth. Drizzle over warm baked oatmeal before serving.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 160
- Sugar: 4g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg