Description
Hearty Vegan Stew is the ultimate comfort food that warms both your heart and belly. This satisfying dish features a delightful combination of meaty jackfruit and pillowy gnocchi, all enveloped in a rich apple vinegar gravy. Bursting with nutritious vegetables like carrots and peas, this stew is perfect for busy weeknights or cozy family gatherings. Simple to prepare, it allows you to effortlessly whip up a nourishing meal that everyone will love. With flavors that deepen over time, this stew is ideal for meal prep, ensuring delicious leftovers that taste even better the next day. Get ready to savor every spoonful of this hearty delight!
Ingredients
Scale
- 1 yellow onion (diced)
- 2 carrots (sliced)
- 3 cloves garlic (minced)
- 2 lb jackfruit pieces
- 1 lb gnocchi
- 1 cup fresh tomatoes (diced)
- 3/4 cup frozen green peas
- Fresh thyme
- Bay leaves
- Smoked paprika
- Whole wheat pastry flour
- Vegetable stock
- Apple vinegar
- Sea salt and black pepper
Instructions
- Sauté diced onion and sliced carrot in a Dutch oven over medium-low heat until translucent.
- Add minced garlic and cook briefly until fragrant.
- Incorporate rinsed jackfruit, thyme, bay leaves, and apple vinegar; let simmer until vinegar mostly evaporates.
- Whisk whole wheat pastry flour with vegetable stock; pour into the pot along with smoked paprika and cloves.
- Simmer for about 45 minutes until jackfruit is fork-tender.
- Stir in gnocchi, diced tomatoes, and green peas; cook until gnocchi float to the top.
- Discard thyme sprigs and whole cloves; season with salt and pepper to taste.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 8g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg