Description

Experience the comforting warmth of a hearty bowl of Healthy Turkey Chili, a dish that’s not only packed with flavor but also brimming with nutrition. This easy-to-make chili uses lean ground turkey and an array of wholesome ingredients, making it a family favorite for any occasion. Perfect for busy weeknights or as a make-ahead meal, this chili is rich in protein and fiber, ensuring you feel satisfied after every bite. With options to customize toppings and add your favorite beans or veggies, it’s a versatile recipe that allows you to personalize it to your tastes. Easy to prepare in under an hour, this chili is sure to become a staple in your kitchen.

Ingredients

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1 Tbsp. olive oil
1 medium yellow onion; diced
4 tsp. garlic; minced
1 lb. ground turkey
1 Tbsp. brown sugar
2 Tbsp. chili powder
1 Tbsp. ground cumin
1 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. black pepper
1/4 cup tomato paste
4 cups beef broth (or vegetable broth)
28 ounce can fire roasted crushed tomatoes
15 ounce can kidney beans; rinsed and drained
15 ounce can black beans; rinsed and drained
15 ounce can pinto beans; rinsed and drained

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Instructions

Heat olive oil in a large pot over medium-high heat. Sauté diced onions and minced garlic for 3-4 minutes until softened.
Add ground turkey, breaking it apart as it cooks until browned (about 5-7 minutes).
Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until combined.
Pour in the broth and crushed tomatoes; add rinsed beans. Scrape bottom for flavor bits.
Bring to a boil, then reduce heat to low. Simmer uncovered for 30 minutes, stirring occasionally.

Nutrition

Serving Size: 1 cup (240g)
Calories: 310
Sugar: 5g
Sodium: 620mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 22g
Cholesterol: 85mg