Description
Indulge in the warmth of our Healthy Spaghetti Squash Au Gratin, where comfort food meets nutritious ingredients! This delightful dish features tender spaghetti squash enveloped in a creamy, cheesy mixture that will satisfy your cravings without the guilt. Perfect for busy weeknights or festive gatherings, this recipe is versatile enough to be served as a hearty side or a light main course. Packed with flavor and easy to prepare, it’s bound to become a staple in your kitchen. Plus, with options to customize and make ahead, you can enjoy this veggie-packed gratin any time!
Ingredients
Scale
- 1 medium spaghetti squash
- 1 tbsp olive oil
- ½ cup diced onion
- 2 cloves garlic (minced)
- ½ cup plain Greek yogurt
- 1½ cups shredded sharp cheddar cheese (divided)
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat oven to 400°F (205°C). Cut spaghetti squash in half lengthwise and scoop out seeds. Brush cut sides with olive oil and place face-down on a baking sheet. Roast for 35–40 minutes until tender.
- In a skillet, heat olive oil over medium heat, sauté onions until softened (about 5 minutes), then add garlic for an additional minute.
- Once the squash has cooled slightly, shred it into noodle-like strands with a fork.
- In a bowl, combine shredded squash, sautéed onions and garlic, Greek yogurt, 1 cup cheese, salt, pepper, and optional spices.
- Transfer to a greased casserole dish and top with remaining cheese. Bake at 375°F (190°C) for 20–25 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 290mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg