Description
Indulge in the delightful goodness of Healthy Gluten-Free Pecan Pie Bars! These bars offer a healthier twist on the classic pecan pie, featuring a rich almond flour crust and a scrumptious filling packed with crunchy pecans. With just six simple ingredients, these bars are not only gluten-free but also grain-free and dairy-free, making them perfect for any occasion—from busy weeknights to family gatherings. They require minimal prep time and can be made ahead, stored conveniently in your fridge, and enjoyed as a guilt-free snack or dessert. Each bite is a burst of flavor that will leave you craving more!
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil (plus extra for greasing)
- 1/2 cup coconut sugar
- 1/2 cup maple syrup
- 2 large eggs (room temperature)
- 1 1/2 cups chopped pecans
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix almond flour, melted coconut oil, maple syrup, and optional vanilla extract until combined. Press into a lined baking pan.
- Bake the crust for 10 minutes until lightly golden.
- In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, optional vanilla extract, and eggs until smooth. Fold in chopped pecans.
- Pour the filling over the baked crust and spread evenly. Bake for an additional 20-25 minutes until set.
- Cool in the pan for at least 30 minutes before chilling in the fridge for an hour. Slice into squares and enjoy!
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 185
- Sugar: 10g
- Sodium: 60mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg