Description
Indulge in the warm, comforting flavors of Healthy Gluten-Free Pecan Pie Bars, a delightful twist on the classic dessert. These bars feature a buttery almond crust topped with a rich pecan filling, making them the perfect treat for any occasion. Easy to prepare and made with wholesome ingredients like almond flour and natural sweeteners, these bars are gluten-free and dairy-free, ensuring everyone can enjoy this guilt-free indulgence. Ideal for busy weeknights or family gatherings, they store well in the fridge for quick snacks throughout the week. Try these bars today and elevate your dessert game!
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract (optional)
- 1/2 cup coconut sugar
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 2 teaspoons vanilla extract (optional)
- 2 eggs (room temperature)
- 1 1/2 cups chopped pecans
Instructions
- Preheat your oven to 350°F and line a baking pan with parchment paper.
- In a bowl, mix almond flour, melted coconut oil, maple syrup, and vanilla extract until combined. Press into the bottom of the pan and bake for 10 minutes.
- In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract (if using), and room temperature eggs. Fold in chopped pecans.
- Pour filling over the crust and bake for 20-25 minutes until set.
- Cool for 30 minutes in the pan before transferring to the fridge to chill for an hour before slicing.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 190
- Sugar: 10g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg