Name: Hawaiian Chicken Sheet Pan Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: 1.5 lbs chicken breast, cut into bite-sized pieces; 1 can (20 oz) pineapple chunks, drained (reserve juice); 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 medium red onion, cut into wedges; 3 cloves garlic, minced; 1/4 cup soy sauce; 2 tablespoons olive oil; 2 tablespoons honey (or brown sugar); 1 teaspoon ground ginger; 1 teaspoon paprika; Salt and pepper, to taste

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If you’re looking for a quick, flavorful meal that brings a taste of the tropics to your dinner table, then this Hawaiian Chicken Sheet Pan Dinner is just what you need! This recipe has become a family favorite in my home because it’s not only easy to throw together but also packed with vibrant flavors. Imagine tender chicken paired with sweet pineapple and colorful bell peppers, all roasted on one pan for minimal cleanup—what’s not to love? Whether it’s a busy weeknight or a casual family gathering, this dish always impresses!

Why You’ll Love This Recipe

One-pan convenience: Everything cooks together on a single sheet pan, making cleanup a breeze!
Family-friendly flavors: The sweet and savory combination makes this dish appealing to both kids and adults.
Quick preparation: With just 15 minutes of prep time, you can have a delicious meal ready in under an hour.
Healthy and wholesome: Packed with protein and veggies, this meal is perfect for those seeking nutritious options.
Versatile serving options: Serve it over rice or quinoa to soak up all that delicious sauce!

Ingredients You’ll Need

The best part about this recipe is how simple and wholesome the ingredients are. You probably have most of them on hand already! Let’s gather everything we need to create this delightful dish.

For the Chicken and Vegetables

1.5 lbs chicken breast, cut into bite-sized pieces
1 can (20 oz) pineapple chunks, drained (reserve juice)
1 red bell pepper, diced
1 yellow bell pepper, diced
1 medium red onion, cut into wedges
3 cloves garlic, minced

For the Marinade

1/4 cup soy sauce
2 tablespoons olive oil
2 tablespoons honey (or brown sugar)
1 teaspoon ground ginger
1 teaspoon paprika
Salt and pepper, to taste

For Garnish

Fresh cilantro

Variations

This Hawaiian Chicken Sheet Pan Dinner is wonderfully flexible! Here are some fun ideas to switch things up:

Swap the protein: Try using tofu or tempeh for a plant-based version that still packs great flavor.
Add more veggies: Toss in zucchini or snap peas for added color and nutrition.
Change the fruit: Use mango or peaches instead of pineapple for a different tropical twist.
Spice it up: Add some chili flakes or sriracha if you prefer a little heat in your dish.

How to Make Hawaiian Chicken Sheet Pan Dinner

Step 1: Marinate the Chicken

Start by preheating your oven to 400°F (200°C). In a large bowl, combine your chicken pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Mixing well ensures each piece gets coated in that delicious marinade. Let it marinate for about 10–15 minutes—this step adds incredible flavor!

Step 2: Prepare the Veggies and Pineapple

While the chicken is marinating, spread the diced red and yellow bell peppers, onion wedges, and drained pineapple chunks evenly on a large sheet pan. This colorful mix not only looks amazing but also adds different textures and tastes to your meal.

Step 3: Assemble the Dish

Now it’s time to place your marinated chicken pieces over the vegetables and pineapple on the sheet pan. Drizzle any leftover marinade on top; we want every bite to be bursting with flavor!

Step 4: Bake It Up!

Pop the sheet pan into your preheated oven. Bake for 25–30 minutes, stirring halfway through to ensure even cooking. Using a meat thermometer is key here; check that your chicken reaches an internal temperature of 165°F (74°C). If needed, give it an extra 5–10 minutes in the oven.

Step 5: Serve and Enjoy!

Once done baking, let your dish rest for a few minutes before serving. Garnish with fresh cilantro for that pop of freshness. Serve warm over steamed rice or quinoa—perfect for soaking up all that savory-sweet sauce! Enjoy this delightful Hawaiian Chicken Sheet Pan Dinner with family or friends; I promise they’ll love it as much as I do!

Pro Tips for Making Hawaiian Chicken Sheet Pan Dinner

Making the perfect Hawaiian Chicken Sheet Pan Dinner is a breeze with a few handy tips! Here are some insights to ensure your meal turns out delicious every time.

Marinate Longer for More Flavor: If you have extra time, let the chicken marinate for 30 minutes to an hour. This allows the flavors to penetrate the meat deeply, resulting in a more flavorful dish.
Use Fresh Ingredients: Whenever possible, opt for fresh vegetables and garlic. Fresh produce not only enhances the taste but also adds vibrant color and nutrients to your dish.
Adjust Spice Levels: If you like a bit of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to the marinade. This will give your dish an exciting kick without overpowering the sweet Hawaiian flavors.
Mix Up the Veggies: Feel free to experiment with different vegetables! Broccoli, snap peas, or carrots can add variety and additional nutrition to your sheet pan dinner.
Don’t Skip the Resting Time: Allowing the dish to rest for a few minutes after baking helps redistribute the juices in the chicken, making it juicier and ensuring each bite is satisfying.

How to Serve Hawaiian Chicken Sheet Pan Dinner

Serving your Hawaiian Chicken Sheet Pan Dinner can be just as fun as preparing it! Here are some delightful ideas to make your presentation shine.

Garnishes

Fresh cilantro: A sprinkle of chopped fresh cilantro adds a beautiful pop of color and complements the flavors wonderfully.
Sesame seeds: Toasted sesame seeds provide a lovely crunch and nutty flavor that pairs perfectly with the sweet pineapple.

Side Dishes

Steamed Rice: The classic pairing with Hawaiian chicken; fluffy rice soaks up all those tasty juices, making every bite even better.
Quinoa Salad: A light quinoa salad with cucumber, cherry tomatoes, and avocados gives a refreshing contrast to the warm chicken dish.
Grilled Asparagus: Lightly seasoned grilled asparagus adds an elegant touch and brings out earthy flavors that balance well with sweetness.
Coleslaw: A crunchy coleslaw made with cabbage and carrots drizzled in a tangy vinaigrette provides a nice textural difference while enhancing the meal’s freshness.

With these serving suggestions and pro tips at your disposal, you’re all set for a delightful dining experience centered around this Hawaiian-inspired delight! Enjoy creating memorable meals that bring joy to your table.

Make Ahead and Storage

This Hawaiian Chicken Sheet Pan Dinner is perfect for meal prep, allowing you to enjoy delicious, healthy meals throughout the week with minimal effort.

Storing Leftovers

Allow the dish to cool completely before storing.
Transfer leftovers to an airtight container.
Store in the refrigerator for up to 3 days.

Freezing

Let the cooked meal cool down entirely.
Place portions in freezer-safe containers or resealable bags.
Label with the date and freeze for up to 3 months.

Reheating

Thaw overnight in the refrigerator if frozen.
Reheat in the oven at 350°F (175°C) for about 15-20 minutes until warmed through.
Alternatively, microwave on medium heat in short intervals, stirring occasionally.

FAQs

Here are some common questions about this delightful recipe.

What is a Hawaiian Chicken Sheet Pan Dinner?

A Hawaiian Chicken Sheet Pan Dinner is a vibrant, one-pan meal featuring tender chicken breast marinated in a savory-sweet sauce, combined with pineapple and colorful vegetables. It’s easy to prepare and perfect for busy weeknights!

Can I use other vegetables in my Hawaiian Chicken Sheet Pan Dinner?

Absolutely! Feel free to substitute or add your favorite vegetables like snap peas, carrots, or zucchini. The sweet pineapple pairs well with many options!

How can I make my Hawaiian Chicken Sheet Pan Dinner spicier?

To add some heat, consider including sliced jalapeños or red pepper flakes into the marinade or sprinkle them over the sheet pan before baking.

Is this Hawaiian Chicken Sheet Pan Dinner suitable for meal prep?

Yes! This dish stores well and can be made ahead of time, making it a fantastic option for meal prep. You can easily reheat it throughout the week!

What can I serve with Hawaiian Chicken Sheet Pan Dinner?

Serve it over steamed rice or quinoa for a complete meal. You can also pair it with a fresh green salad for added crunch and nutrition.

Final Thoughts

I hope you enjoy making this Hawaiian Chicken Sheet Pan Dinner as much as I do! It’s not just a meal; it’s an experience filled with vibrant flavors that bring warmth to your dinner table. Whether you’re busy during the week or just looking for something tasty and healthy, this recipe has got you covered. Try it out, and let me know how it turns out—happy cooking!

Hawaiian Chicken Sheet Pan Dinner

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Author: Madison
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves approximately 4 people 1x
Category: Main
Method: Baking
Cuisine: Hawaiian

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Description

Enjoy a quick and healthy Hawaiian Chicken Sheet Pan Dinner that’s bursting with flavor! Try this easy recipe tonight for a delightful family meal.

Ingredients

Scale

1.5 lbs chicken breast, cut into bite-sized pieces
1 can (20 oz) pineapple chunks, drained (reserve juice)
1 red bell pepper, diced
1 yellow bell pepper, diced
1 medium red onion, cut into wedges
3 cloves garlic, minced
1/4 cup soy sauce
2 tablespoons olive oil
2 tablespoons honey (or brown sugar)
1 teaspoon ground ginger
1 teaspoon paprika
Salt and pepper, to taste

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Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, mix chicken pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Let marinate for 10–15 minutes.
Spread the diced bell peppers and onion wedges on a large sheet pan with the drained pineapple chunks.
Place the marinated chicken on top of the vegetables and drizzle any leftover marinade over everything.
Bake for 25–30 minutes until the chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.