Description
Looking for a burst of tropical flavors to brighten your dining experience? The Hawaiian Chicken Bowl is a vibrant, easy-to-make dish that combines tender, spice-rubbed chicken with sweet pineapple and colorful fresh vegetables, all served over fluffy jasmine rice. It’s perfect for busy weeknights or family gatherings, offering a delightful taste of the islands right at your table. This recipe is not only quick and satisfying but also customizable to suit your preferences. Whether you’re serving it for lunch or dinner, this bowl will please both kids and adults alike, making it a go-to meal in your culinary repertoire.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce or coconut aminos
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Prepare jasmine rice according to package instructions.
- Combine garlic powder, onion powder, paprika, black pepper, and salt; rub on chicken.
- Heat olive oil in a skillet; cook seasoned chicken for 6-7 minutes per side until golden brown.
- Whisk together soy sauce (or coconut aminos), pineapple juice, honey, rice vinegar, and ginger; simmer in the same skillet for 3-4 minutes.
- Slice the cooked chicken and assemble bowls with rice, chicken slices, fresh vegetables, and drizzle with sauce.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 540
- Sugar: 14g
- Sodium: 870mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 75mg