Description
Discover the delight of a wholesome Ground Turkey Sweet Potato Casserole, a dish that perfectly balances nutrition and comfort. This family-friendly recipe combines savory ground turkey with the natural sweetness of tender sweet potatoes, making it an ideal choice for quick weeknight dinners or cozy gatherings. With just 15 minutes of prep time and a variety of customizable ingredients, you can effortlessly create a satisfying meal that appeals to everyone at the table. Whether enjoyed fresh from the oven or as leftovers, this casserole promises to be a hit!
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes (peeled and diced)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (diced)
- 1 cup spinach (fresh or frozen)
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- smoked paprika
- ground cumin
- chili powder
- salt
- pepper
- 1/2 cup shredded cheese (optional for topping)
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet over medium heat, warm olive oil. Sauté onion and garlic until fragrant (2-3 mins).
- Add ground turkey; cook until browned (5-7 mins). Season with spices.
- Stir in red bell pepper and spinach; cook for another 2-3 mins.
- Boil diced sweet potatoes in a separate pot until tender (about 10 mins), then drain.
- In a baking dish, layer sweet potatoes and turkey mixture. Pour chicken broth over the top.
- If desired, sprinkle cheese on top. Bake for 15-20 mins until hot and bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg