Description
Enjoy flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—perfect for quick dinners or meal prep. Try it today!
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 cup grated Parmesan cheese
- Cooked rice or quinoa, as base
- Fresh herbs (parsley or chives) for garnish
Instructions
- Preheat your grill to medium-high heat.
- Cut chicken into even pieces and chop broccoli into bite-sized florets.
- Coat chicken and broccoli with olive oil, salt, and pepper; grill the chicken for 5-6 minutes per side until cooked through and the broccoli for about 6-8 minutes until tender.
- In a bowl, mix Greek yogurt, garlic, lemon juice, Parmesan cheese, salt, and pepper to create the creamy sauce.
- Assemble your bowls by layering rice or quinoa at the bottom, topping with grilled chicken and broccoli, then drizzling with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 490
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg