Description
Indulge in the delightful flavors of Ginger Soy Glazed Cod, a healthy seafood dish that’s both easy to prepare and impressive enough for special occasions. This recipe combines the savory richness of soy sauce with the sweetness of honey and the zesty kick of fresh ginger, creating a beautifully balanced glaze that enhances tender cod fillets. Perfect for busy weeknights or family gatherings, this dish is not only quick to make but is also packed with nutrients, making it a favorite among health-conscious diners. Serve it with vibrant garnishes and your choice of sides for a complete meal that everyone will love!
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Green onions, for garnish
- Sesame seeds, for garnish
- Cilantro, for garnish
- Lime wedges, for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil to make the glaze.
- Place cod fillets on a baking sheet lined with parchment paper and brush generously with the glaze.
- Bake for 12-15 minutes until the cod flakes easily with a fork.
- Garnish with green onions, sesame seeds, cilantro, and serve with lime wedges.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 230
- Sugar: 8g
- Sodium: 940mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 60mg