Description
Garlic Roasted Vegetables are the perfect side dish to brighten any meal with their vibrant colors and robust flavors. This easy recipe brings together a delightful medley of fresh vegetables—broccoli, cauliflower, carrots, and bell peppers—all beautifully roasted to perfection with aromatic garlic and herbs. Whether you’re hosting a family dinner or prepping meals for the week, these nutritious veggies are not only visually appealing but also packed with vitamins and fiber. With just 15 minutes of prep time, you’ll have a delicious dish that pairs well with grilled meats, grain bowls, or can even stand alone as a wholesome snack. Elevate your dining experience with this simple yet flavorful Garlic Roasted Vegetables recipe!
Ingredients
Scale
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 2 cups Carrots, sliced
- 1 medium Red bell pepper, chopped
- 1 medium Yellow bell pepper, chopped
- 4 tablespoons Olive oil
- 4 cloves Garlic, minced
- to taste Salt
- to taste Pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1/4 cup Fresh parsley, chopped
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop all vegetables into bite-sized pieces.
- In a large bowl, combine the chopped veggies with olive oil, minced garlic, salt, pepper, oregano, and thyme. Toss until evenly coated.
- Spread the seasoned vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through for even cooking.
- Once tender and golden brown, transfer to a serving dish and garnish with fresh parsley.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg