Description
If you’re seeking a quick, nutritious meal that bursts with flavor, the Garlic Cauliflower Mushroom Skillet is your answer! This vibrant dish combines tender cauliflower and earthy mushrooms sautéed in a rich garlic butter sauce, making it a perfect choice for busy weeknights or as an impressive side for family gatherings. Ready in just 25 minutes, this low-carb recipe is not only delicious but also versatile, allowing you to tailor it to your taste with ease. Whether enjoyed as a light main course or paired with your favorite protein, this skillet dish is sure to delight everyone at the table.
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for 5-6 minutes until slightly golden.
- Stir in sliced mushrooms and cook for another 4-5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for 2 more minutes until fragrant.
- Finish with lemon juice and sprinkle with Parmesan cheese before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg