Description
If you’re seeking a bright and healthy side dish to elevate your meals, look no further than this Flavorful Asparagus with Zucchini and Squash. This vibrant medley of fresh vegetables is not only easy to prepare but also packed with essential nutrients, making it perfect for busy weeknights or casual gatherings. With its delightful combination of flavors and colors, this dish is bound to impress your family and friends. Serve it alongside grilled chicken or fish for a hearty meal, or enjoy it solo as a light and nutritious option—either way, it’s a crowd-pleaser!
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Prepare the vegetables by washing them thoroughly. Trim the woody ends off the asparagus and slice the zucchinis and yellow squashes into half-moons.
- In a large skillet, heat olive oil over medium heat. Add minced garlic, sautéing until fragrant (about 1 minute).
- Add the chopped asparagus, zucchini, yellow squash, and sliced mushrooms to the skillet. Stir well and sauté for about 10-15 minutes until tender yet crisp.
- Sprinkle in fresh rosemary and dried parsley while stirring gently. Serve hot as a colorful side dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 3g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg