Name: Easy Chicken Tzatziki Rice Bake
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: Mediterranean
Ingredients: 1 lb boneless skinless chicken breast or thighs; 1 cup uncooked long grain white rice; 2 cups chicken broth; 1 medium zucchini; Tzatziki sauce for serving; 2 tablespoons lemon juice; 2 tablespoons olive oil; 1 tablespoon chopped fresh parsley (or ½ teaspoon dried); 1 teaspoon chopped fresh oregano (or ½ teaspoon dried); 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried); 1 teaspoon smoked paprika; ¾ teaspoon seasoned salt; ½ teaspoon cumin; ½ teaspoon onion powder; ½ teaspoon garlic powder; ¼ teaspoon ground black pepper; ¼ teaspoon turmeric; ⅛ teaspoon cayenne pepper

Description

Enjoy a delightful culinary journey with this Easy Chicken Tzatziki Rice Bake, a one-pan wonder that brings the vibrant flavors of the Mediterranean right to your dinner table. Perfect for busy weeknights or cozy family gatherings, this dish features tender chicken marinated in aromatic herbs and spices, combined with fluffy rice and topped off with a refreshing tzatziki sauce. The simplicity of preparation makes it a go-to recipe for any occasion, ensuring that even the pickiest eaters will be asking for seconds. With just a few wholesome ingredients and effortless steps, you can create a satisfying meal that’s not only delicious but also nourishing!

Ingredients

Scale

1 lb boneless skinless chicken breast or thighs
1 cup uncooked long grain white rice
2 cups chicken broth
1 medium zucchini
Tzatziki sauce for serving
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
1 teaspoon smoked paprika
¾ teaspoon seasoned salt
½ teaspoon cumin
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon turmeric
⅛ teaspoon cayenne pepper

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Instructions

Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
In the baking dish, combine diced chicken with lemon juice, olive oil, and spices. Let it marinate for about 30 minutes.
Add uncooked rice, grated zucchini, and chicken broth to the marinated chicken; stir gently to combine.
Cover the dish tightly with foil and bake for about 40 minutes until rice is tender and liquid is mostly absorbed.
Remove from oven, fluff the rice with a fork, adjust seasonings if necessary, and serve topped with tzatziki sauce and fresh herbs.

Nutrition

Serving Size: 1/6 of recipe (approximately 300g)
Calories: 360
Sugar: 3g
Sodium: 640mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 2g
Protein: 26g
Cholesterol: 80mg