Name: Detox Moroccan Lentil Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Moroccan
Ingredients: 1 tablespoon avocado oil; 1 cup chopped onion; 1 cup chopped celery; 1 cup chopped carrot; 1 cup chopped white fingerling potato; 2 garlic cloves (minced); 1 teaspoon sea salt (+ more to taste); 1 teaspoon black pepper (+ more to taste); 2 teaspoons turmeric; 2 teaspoons ground cumin; 2 teaspoons ground ginger; 2 teaspoons smoked paprika; 1 teaspoon ground cinnamon; 1 cup green (or brown lentils); 1 cup red lentils; 4 cups vegetable broth; 2 cups water; 1/4 cup tomato paste; 1 cup almond milk (or coconut milk); 1 tablespoon lemon juice; 2 – 3 cups spinach

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If you’re looking for a cozy, hearty meal that’s not only delicious but also good for your body, you’ve come to the right place! This Detox Moroccan Lentil Soup is one of my go-to recipes, especially on busy weeknights or when I’m craving something warm and nourishing. It’s packed with protein and bursting with flavor, making it perfect for family gatherings or a comforting solo dinner.

What makes this soup so special is how easy it is to prepare. You can whip it up in no time, and the ingredients are simple and wholesome. Plus, it’s a great way to sneak in some extra veggies and legumes into your diet. Trust me, once you try this Detox Moroccan Lentil Soup, it will become a favorite in your kitchen!

Why You’ll Love This Recipe

Quick and Easy: With just 10 minutes of prep time, you can have a delicious meal ready in under an hour.
Nutrient-Packed: Filled with lentils and veggies, this soup is rich in protein and fiber, helping you feel full and satisfied.
Family-Friendly: The warm spices and hearty texture make it appealing to both kids and adults alike.
Make-Ahead Friendly: This soup stores well in the fridge or freezer, making it perfect for meal prep!
Customizable Flavor: Feel free to adjust spices or add different veggies based on what you have at home.

Ingredients You’ll Need

Let’s gather our ingredients! This Detox Moroccan Lentil Soup uses simple, wholesome items that you likely already have in your pantry. Here’s what you’ll need to create this delightful dish:

For the Soup Base

1 tablespoon avocado oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
1 cup chopped white fingerling potato
2 garlic cloves (minced)
1 teaspoon sea salt (+ more to taste)
1 teaspoon black pepper (+ more to taste)
2 teaspoons turmeric
2 teaspoons ground cumin
2 teaspoons ground ginger
2 teaspoons smoked paprika
1 teaspoon ground cinnamon

For the Lentils

1 cup green (or brown lentils)
1 cup red lentils

For the Broth

4 cups vegetable broth
2 cups water
1/4 cup tomato paste

For Creaminess

1 cup almond milk (or coconut milk depending on your preference)
1 tablespoon lemon juice

For the Greens

2 – 3 cups spinach

Variations

One of the best things about this recipe is its flexibility! You can easily adjust it to fit your taste preferences or whatever ingredients you have on hand. Here are a few fun variations:

Add More Veggies: Toss in some bell peppers or zucchini for extra color and nutrition.
Spice It Up: If you love heat, try adding some diced jalapeños or a pinch of cayenne pepper.
Change the Legumes: Mix in chickpeas or black beans for a different protein punch.
Herb Infusion: Fresh herbs like cilantro or parsley added at the end can brighten up the flavors.

How to Make Detox Moroccan Lentil Soup

Step 1: Sauté Your Aromatics

Heat the avocado oil in a large stockpot or Dutch oven over medium heat. Add the chopped onions, celery, carrots, potatoes, and minced garlic. Sauté for about 5 minutes until everything softens slightly. Season with salt, pepper, turmeric, cumin, ginger, smoked paprika, and cinnamon. Cooking these aromatics allows their flavors to develop beautifully—this is where your soup starts to come alive!

Step 2: Incorporate the Lentils

Next, add both green (or brown) lentils along with red lentils into the pot. Stir everything together and sauté for another 1-2 minutes. This brief cooking step helps coat the lentils with all those fabulous spices before adding liquid.

Step 3: Add Liquid Ingredients

Pour in the vegetable broth, water, and tomato paste. Stir until everything is well combined and the tomato paste has dissolved completely. Bring this mixture to a boil; then cover it up and reduce it to simmer for about 30 minutes. This slow cooking allows all those delicious flavors to meld together while making sure the lentils are perfectly tender.

Step 4: Finish Up with Creaminess

After simmering, remove from heat. Stir in almond milk (or coconut milk), lemon juice, and spinach until the spinach wilts down nicely. This step adds creaminess without any dairy while enhancing both flavor and nutrition!

And there you have it—a soul-soothing bowl of Detox Moroccan Lentil Soup that’s ready to be enjoyed! Serve immediately with your favorite toppings like coconut yogurt or fresh parsley for an extra touch!

Pro Tips for Making Detox Moroccan Lentil Soup

Making a delicious soup is all about the little details, and these tips will help you take your Detox Moroccan Lentil Soup to the next level!

Use fresh spices: Fresh spices can make a world of difference in flavor. If possible, buy whole spices and grind them just before use to release their essential oils and aromas.
Soak your lentils: Soaking green or brown lentils for a few hours can help reduce cooking time and enhance digestibility. This simple step can make your soup even heartier!
Adjust the consistency: If you prefer a thicker soup, simply blend a portion of it after cooking. This adds creaminess without the need for dairy products.
Experiment with greens: While spinach is delicious, feel free to substitute with kale or Swiss chard for added nutrients. These leafy greens pack a powerful punch and vary the flavor profile.
Make it ahead: Soups often taste better the next day! Prepare this soup ahead of time, store it in the fridge, and let the flavors meld overnight for an even tastier meal.

How to Serve Detox Moroccan Lentil Soup

Serving this vibrant soup can be just as fun as making it! With some thoughtful presentation and complementary side dishes, you can create a delightful dining experience.

Garnishes

Coconut yogurt: A dollop on top adds creaminess and balances out the spices beautifully.
Fresh herbs: Chopped parsley or cilantro sprinkled on top brings freshness and color.
Pepper flakes: A pinch of red pepper flakes gives an inviting kick that spice lovers will enjoy.

Side Dishes

Crusty bread: Serve with slices of whole-grain or sourdough bread for dipping. The crunch complements the smoothness of the soup perfectly.
Quinoa salad: A light quinoa salad with lemon dressing provides a refreshing contrast while adding extra protein and fiber.
Roasted vegetables: Seasoned roasted carrots, zucchini, or bell peppers add sweetness and depth. Plus, they are easy to prepare alongside your soup.
Hummus platter: Pairing with a hummus platter featuring crunchy veggies makes for an appealing appetizer before digging into your hearty soup.

This Detox Moroccan Lentil Soup is not only nourishing but also versatile, making it perfect for any occasion! Enjoy making it your own!

Make Ahead and Storage

This Detox Moroccan Lentil Soup is fantastic for meal prep! It not only saves time during busy weeks but also allows the flavors to meld together beautifully, making it even more delicious when reheated.

Storing Leftovers

Allow the soup to cool completely before transferring it to an airtight container.
Store in the refrigerator for up to 5 days.
Label your container with the date for easy tracking!

Freezing

Portion out the soup into freezer-safe containers or resealable bags.
Leave some space at the top of the containers or bags, as the soup will expand when frozen.
Freeze for up to 3 months for optimal freshness.

Reheating

Thaw overnight in the refrigerator if frozen, or use a microwave on defrost setting.
Heat on the stovetop over medium heat until warmed through, stirring occasionally.
For microwave reheating, place in a microwave-safe bowl and heat in intervals of 1-2 minutes, stirring between each interval.

FAQs

Here are some common questions you might have about this recipe!

Can I use different types of lentils in Detox Moroccan Lentil Soup?

Absolutely! While green and red lentils work best in this recipe, you can experiment with other varieties like brown lentils. Just keep in mind that cooking times may vary.

How does Detox Moroccan Lentil Soup benefit my health?

This soup is packed with protein from lentils and loaded with spices like turmeric and ginger, which are known for their anti-inflammatory properties. It’s a great dish to support digestion and overall wellness!

Can I make Detox Moroccan Lentil Soup spicy?

Definitely! If you enjoy a little heat, consider adding diced jalapeños or red pepper flakes while cooking. You can always adjust the spice level according to your taste preferences.

Is Detox Moroccan Lentil Soup suitable for vegan diets?

Yes, this soup is entirely plant-based! It uses vegetable broth and almond milk, making it perfect for anyone following a vegan diet.

How long does it take to prepare Detox Moroccan Lentil Soup?

The total time for this recipe is about 50 minutes—10 minutes of prep and 40 minutes of cooking. It’s quick enough for a weeknight dinner!

Final Thoughts

I hope you find joy in making this Detox Moroccan Lentil Soup! It’s not just a meal; it’s a warm hug in a bowl that nourishes both body and soul. Enjoy every bite knowing you’re treating yourself to something wholesome and delicious. Happy cooking, and don’t forget to share your creations!

Detox Moroccan Lentil Soup

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Author: Madison
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: Serves about 6
Category: Dinner
Method: Cooking
Cuisine: Moroccan

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Description

Indulge in the warmth of Detox Moroccan Lentil Soup, a nourishing and flavorful dish perfect for busy weeknights or cozy gatherings. This easy-to-make soup is brimming with protein-rich lentils, vibrant vegetables, and aromatic spices that create a delightful symphony of taste.

Ingredients

Scale

1 tablespoon avocado oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
1 cup chopped white fingerling potato
2 garlic cloves (minced)
1 teaspoon sea salt (+ more to taste)
1 teaspoon black pepper (+ more to taste)
2 teaspoons turmeric
2 teaspoons ground cumin
2 teaspoons ground ginger
2 teaspoons smoked paprika
1 teaspoon ground cinnamon
1 cup green (or brown lentils)
1 cup red lentils
4 cups vegetable broth
2 cups water
1/4 cup tomato paste
1 cup almond milk (or coconut milk)
1 tablespoon lemon juice
2 – 3 cups spinach

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Instructions

In a large stockpot or Dutch oven, heat avocado oil over medium heat. Add chopped onion, celery, carrot, potato, and minced garlic; sauté for 5 minutes until softened. Season with salt, pepper, turmeric, cumin, ginger, smoked paprika, and cinnamon.
Stir in green and red lentils; sauté for an additional 1-2 minutes to coat them with spices.
Add vegetable broth, water, and tomato paste; bring to a boil. Cover and reduce to a simmer for 30 minutes until lentils are tender.
Stir in almond milk (or coconut milk), lemon juice, and spinach until spinach wilts.