Description
Cucumber Dill Salad is a refreshing, vibrant dish that encapsulates the essence of summer in every bite. This easy-to-make salad combines crunchy cucumbers with zesty dill and a creamy yogurt dressing, making it a delightful side for any meal or a light main course. Perfect for busy weeknights or gatherings, this salad comes together in just 10 minutes and is both family-friendly and meal-prep-friendly. With its bright flavors and health-conscious ingredients, it’s sure to become a staple at your table.
Ingredients
Scale
- ¾ cup Greek yogurt (or dairy-free yogurt)
- 1 ½ tablespoon extra virgin olive oil
- 1 ½ tablespoon lemon juice
- ¼ teaspoon garlic, grated
- ½ teaspoon fine salt
- ⅕ teaspoon black pepper
- 1 ½ lb cucumbers, sliced
- ½ red onion, finely sliced
- ¼ cup fresh dill, chopped
Instructions
- Prepare the Dressing: In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, grated garlic, salt, and black pepper until smooth.
- Slice the Vegetables: Cut cucumbers lengthwise and slice thinly. Finely slice the red onion.
- Combine Everything: In a large bowl, toss sliced cucumbers and onions with chopped dill. Pour the dressing over the top and mix gently until all ingredients are well coated.
- Serve: Enjoy immediately or chill in the refrigerator for at least 30 minutes before serving for enhanced flavors.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg