Description
Enjoy a hearty bowl of Creamy Tomato White Bean Stew—a comforting vegan dish that’s easy to prepare. Try it today for a cozy meal!
Ingredients
Scale
- 1 small yellow onion, sliced
- 8 oz. cherry tomatoes, halved
- 4 garlic cloves, minced
- ¼ cup sun-dried tomatoes, chopped
- 1 tablespoon tomato paste
- 1 (15 oz) can cannellini beans, drained and rinsed
- 1¼ cup vegetable broth
- 1 tablespoon arrowroot starch (or tapioca starch/cornstarch)
- 2 cups baby greens (arugula or spinach)
- ¼ cup vegan cream cheese (or coconut/cashew cream)
- Salt and pepper to taste
- Juice of 1 small lemon
- ¼ cup fresh basil, sliced for garnish
Instructions
- Sauté the onion in oil over medium heat until soft. Add cherry tomatoes and cook until sweet.
- Stir in garlic, sun-dried tomatoes, and tomato paste; cook until fragrant.
- Whisk arrowroot starch with some vegetable broth until smooth; mix into the broth.
- Pour in the broth mixture and add rinsed beans; simmer for about 5 minutes.
- Stir in vegan cream cheese until melted; add baby greens and wilt for one minute.
- Finish with lemon juice, salt, and pepper; garnish with fresh basil before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg