Description

Cowboy Orzo Salad is a vibrant and refreshing dish that brings a taste of the Southwest to your table. Perfect for busy weeknights or family gatherings, this colorful salad is packed with nutritious ingredients and bursting with flavor. The combination of zesty lime, earthy cumin, and fresh vegetables creates a delightful medley that everyone will enjoy. Best of all, it’s quick to prepare and can be made in advance, allowing the flavors to meld together beautifully. Whether served as a main dish or a side, this salad is sure to impress at any meal.

Ingredients

Scale

1 cup orzo pasta
1 can (15 oz) black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup corn kernels (fresh or frozen)
1 red bell pepper, diced
1 small red onion, finely chopped
1 avocado, diced
1/4 cup fresh cilantro, chopped

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Instructions

Cook the orzo pasta according to package instructions until al dente. Drain and rinse with cold water.
In a large bowl, combine black beans, cherry tomatoes, corn, red bell pepper, and red onion.
Add the cooked orzo and gently mix everything together.
In a separate bowl, whisk together lime juice, olive oil, ground cumin, salt, and pepper.
Pour the dressing over the salad mixture and toss gently.
Fold in the diced avocado and crumbled feta cheese if using.
Garnish with fresh cilantro before serving.

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 3g
Sodium: 210mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 10g
Protein: 9g
Cholesterol: 10mg