Description
Cowboy Caviar is a colorful and nutritious dip that will make any gathering a hit! Combining black beans, black-eyed peas, sweet corn, and fresh vegetables, this zesty bean salad is not only delicious but also quick to prepare—ready in just 10 minutes! It’s perfect for parties, family game nights, or as a healthy snack throughout the week. The vibrant flavors and crunchy textures make it an irresistible choice for everyone. Chill it for enhanced taste and serve it with tortilla chips, on tacos, or as a fresh salad topping.
Ingredients
Scale
- 15.5 oz. black beans, drained and rinsed
- 15.5 oz. black-eyed peas, drained and rinsed
- 15 oz. sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp. chili powder
- ½ tsp. kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp. fresh lime juice
- ¼ tsp. garlic powder
Instructions
- Drain and rinse the black beans, black-eyed peas, and sweet corn; pat dry.
- In a large bowl, combine them with chopped cilantro, diced red and orange bell peppers.
- In another bowl, whisk together chili powder, kosher salt, sugar, olive oil, white apple vinegar, lime juice, and garlic powder until smooth.
- Pour the dressing over the bean mixture and stir gently to combine.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 5g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg