Description
Looking for a vibrant and flavorful meal that’s easy to prepare? This Chili Lime Chickpea Cauliflower Wrap Recipe is your answer! Bursting with zesty spices, roasted cauliflower, and creamy avocado sauce, these wraps are not only delicious but also packed with wholesome ingredients. Perfect for busy weeknight dinners or a casual lunch with friends, they offer endless customization options to suit any palate. With the chili lime seasoning bringing everything together, you’ll want to keep this recipe in your weekly rotation!
Ingredients
Scale
- 1 large head of cauliflower
- 2 (15-ounce) cans chickpeas, rinsed and drained
- 1 ripe avocado
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup red onion, finely diced
- 1/4 cup cilantro, chopped
- 1 tablespoon chili sauce (like Sriracha or Gochujang)
- 4 large tortillas or wraps
- Optional toppings: shredded lettuce, sliced tomatoes, bell peppers, pickled onions
Instructions
- Preheat your oven to 425°F (220°C). Cut cauliflower into florets and toss with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden.
- In a bowl, mix drained chickpeas with diced onion, cilantro, lime juice, olive oil, chili sauce, chili powder, cumin, garlic powder, and salt.
- Blend avocado with Greek yogurt (or vegan alternative), lime juice, water, and salt until smooth.
- Assemble wraps by layering roasted cauliflower and chickpea filling on tortillas. Drizzle with avocado crema and add any desired toppings.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 420
- Sugar: 6g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg