Description
Indulge in the comforting taste of Chicken Tzatziki Bowls, a delightful dish that combines juicy marinated chicken with a creamy tzatziki sauce, vibrant fresh vegetables, and hearty grains. This Mediterranean-inspired meal not only pleases the palate but also offers versatility for the whole family. Whether you’re looking for a quick weeknight dinner or meal prep for busy days ahead, these bowls are easy to customize and packed with nutritious ingredients. Enjoy the refreshing flavors and satisfying textures that make this dish a favorite at home!
Ingredients
Scale
- 1 pound boneless, skinless chicken breast or thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 2 garlic cloves, minced
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated and squeezed to remove excess water
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- 2 cups cooked rice, quinoa, or cauliflower rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives
- Fresh parsley or dill, for garnish
Instructions
- Marinate the chicken: In a bowl, mix olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Coat the chicken pieces well and refrigerate for at least 15 minutes.
- Cook the chicken: Heat olive oil in a skillet over medium heat. Cook chicken for about 6-7 minutes per side until golden brown and fully cooked (165°F). Allow to rest before slicing.
- Prepare tzatziki sauce: Mix Greek yogurt with grated cucumber (squeezed dry), olive oil, lemon juice, minced garlic, dill, salt, and pepper until combined.
- Assemble bowls: Add rice or quinoa as the base in each bowl. Top with sliced chicken, cherry tomatoes, diced cucumber, red onion, olives, and drizzle with tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 525
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 100mg