Description
If you’re seeking a quick and flavorful meal, look no further than this Chicken and Green Bean Stir-Fry! This dish is not only ready in just 25 minutes but also brimming with tender chicken, vibrant green beans, and a savory sauce that will delight your taste buds. Ideal for busy weeknights or casual family gatherings, it’s the perfect blend of nutrition and comfort.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Season sliced chicken with salt and pepper; cook until browned (5-7 minutes). Remove from skillet.
- In the same skillet, add another tablespoon of oil and stir-fry green beans for 3-4 minutes until crisp-tender.
- Add minced garlic and ginger; sauté for about a minute.
- Return the chicken to the skillet. Whisk together soy sauce, honey, sesame oil, and red pepper flakes (if using); pour over the mixture. Stir well and cook for an additional 2-3 minutes.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 6g
- Sodium: 740mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg